Nutrition - Danny LennonRegular price €149,00 Save €-149,00
In this course, we will cover all the fundamental concepts that related to nutrition and diet design for both general population clients and serious strength athletes and bodybuilders. By the end of the day you will understand the science-based position on concepts such as energy balance, macronutrient intakes, nutrient timing, specific food choices and more. We will also cover advanced ideas like the impact of genetics in dieting, behaviour change, impact of food environment, differences for physique athletes, and how to set up a "phasic" structure to diet plans. Not only will you be clear on what current scientific research says on all these topics, but we will go through clear steps of how to implement practical strategies with clients. The goal is that by the end of the day you will be a more confident nutrition coach with more strategies to help your clients get the best results possible.